Some respiratory conditions are permanent and are difficult to live with. One of them is Asthma that causes breathing difficulties in the infected population. It is a condition in which the airway in the throat gets narrowed down or swelled up, which causes difficulty in breathing resulting in coughing, wheezing and shortness of breath. It could affect anyone that is exposed to extreme pollution, heredity conditions or other underlying medical conditions. Although there is no cure for the condition, the symptoms can still be controlled by taking necessary measures.

Food is rarely a factor that can trigger asthma attacks, but people under food allergies are prone to develop or mimic the symptoms of Asthma. To avoid it, you have to know what food you’re allergic to, which causes adverse effects like:

  • Food poising
  • Reflexes
  • Rashes

There are some common foods that people are allergic to all around the world, like

  • Milk
  • Eggs
  • Dairy
  • Fish
  • Wheat/gluten
  • Soy
  • Nuts
  • Food preservatives


Like those mentioned earlier, most people develop food allergies immediately after consuming the food. The symptoms may include nausea, rashes, hives, vomiting and diarrhoea. However, if you have asthma conditions, then consuming such foods can cause respiratory allergies too, like difficulty breathing, wheezing and shortness of breath. In extreme cases, with no immediate action, it can even lead to the cutting of airway and swelling of the throat. If you feel any of the symptoms immediately after consuming certain foods, then it is best to contact your doctor directly.


What should you do?

It is always imperative to be well prepared than waiting for the disaster to take place. So, to avoid food allergies due to Asthma, try to take the necessary measures and stay safe:

  • Do not come in contact with the food that might trigger any respiratory-related conditions. This information can only be extracted from experimenting with different foods and how your body reacts to them.
  • Read labels before purchasing packages foods, which contains the ingredients used in them.
  • Consider taking allergy shots that guide and prevent the immune system from overreacting to certain foods. Regular usage of these shots will prevent your immune system from responding to those foods. Sublingual immunotherapy (SLIT) is the common allergy shot that you can access in the market. That said, it is always safe to check with your doctor before you start self-medicating.
  • In case the allergy worsens epinephrine will reduce the effects immediately. Also, if you have any signs of anaphylaxis, then it is must to use the epinephrine auto-injector even if you’re not showing the symptoms of it.



Asthma is a respiratory condition that can affect anyone, especially considering today’s pollution rates- it can be mild in some and severe in many of the infected. Although food does not contribute to a significant part of the condition, it could worsen Asthma if you’re allergic to particular food and food families. It is always better consult a doctor if you’re allergic to any food and beverages, to prevent further complications of the situation.


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