There exist many different types of allergies, of which respiratory allergies are one of a kind. Proteins in the air cause them. When inhaled, they cause respiratory inflammation and difficulty breathing. Sometimes these conditions occur due to outside environments like smoke and fumes, or general irritants both indoor and outdoor. Components like pollen, pet allergens, dust mites and also the ones that cause asthma are all responsible for developing respiratory allergies. These components increase in high humidity and increase the irritability caused inside the human body. Sometimes the intensity of these allergies is related to climatic changes. A warmer climate increases these allergens in the atmosphere, increasing the risk of infection.
The treatment to such conditions is associated with a daily dose of medicine and preventing from the source of the trigger. However, some complementary therapies help ease out the process and manage these symptoms. Complimentary therapies are the ones that are used alternative to the traditional treatments of medicines. Almost 40% of Americans undergo complementary therapy to treat their allergies.
It is a Chinese practice of inserting needles into the skin to stimulate the pain points and reduce pain. According to a study, people who went Acupuncture for allergic rhinitis showed decided symptoms than when they were provided with a placebo.
Yoga emphasizes the importance of breathing and breathing techniques. Practising yoga and deep breathing can reduce sweating in the throat and heal your respiratory tract from within.
It is a technique to rinse your sinuses by using a neti pot or other nasal irrigation system. This method is useful in providing your nasal tract and eases the difficulty in breathing. However, care should be taken for the presence of only distilled water or warm water in neti pot for its maximum effects and benefits.
Homoeopathy is another alternative for the traditional practice of consuming English medicine. Homoeopathic medicines are made of plant and herbs that cause no side effects what so ever. There are several homoeopathic medicines in the market, like dulcamara, euphrasia, and nux vomica, which help in easing out the symptoms of allergies.
Herbs like butterbur extract are the best for relieving irritation caused due to respiratory allergy symptoms. However, the NCCIH warns that there can be some safety concerns regarding these herbs and suggests working with a well-educated doctor in case you’ve decided to consume these herbs. Other Chinese herbs like eyebright, Quai, milk thistle, yarrow, gingko and stinging nettles help in reducing nasal allergy as well. Some studies also suggest that Chinese herbs, along with Acupuncture work, wonder on the respiratory and other allergies in the body.
A critical aspect of a complementary therapy is that it will great for everyone suffering from respiratory allergies, no matter what kind. However, it is the best practice to always talk to your doctor before you take any decision. Sometimes, the medicines prescribed by the doctors, along with adequate diet and healthy food, can cure your allergies.